As I mentioned earlier, I have this crazy notion to run at least one mile every day for 365 straight days. Shockingly, I'm off to a decent start despite my pesky IT bands and creaky knees (You'd be amazed at what a foam roller and stretching can do).
Here is a list of my miles and times thus far:
Day 1: 10.13 miles in 72 minutes
Day 2: 5 miles in 39:10
Day 3: 5 miles in 37:16 (treadmill run)
Day 4: 2.19 miles in 20:05
Day 5: 3 miles in 18:26 (6x800) and 1.35 mile cool down in 10:38
Day 6: 7 miles in 50:35
Day 7 (April 8): 5 miles in 38:12
WEEK ONE TOTAL: 38.67 miles in 3 hours, 46 minutes and 22 seconds ish
Day 8: 16.20 miles in 146 minutes (Group Run)
Day 9: 3.54 miles in 29:46
Day 10: 5 miles in 35:55
Day 11: 2.11 miles in 14:43
Day 12: 9 miles in 62 minutes
Day 13: 4.53 miles in 43:41 (HAPPY BIRTHDAY, KAYLA)
Day 14 (April 15): 2.12 miles in 14:52
WEEK TWO TOTAL: 42.5 miles in 5 hours 46 minutes and 57 seconds ish
14 day total: 81.17 miles in 9 hours, 33 minutes and 19 seconds.
Hopefully, I'll remember to write this in my running journal, and then I can just highlight runs and give the weekly totals from now on. I'm not very good at that; the government may reach a budget consensus before I write in my running journal daily. Either way, it's been fun so far!
Things I've already learned:
-You can't replace stretching and the foam roller
-Running is easier once you're out the door
-Running to run isn't that easy; I'm always competing with myself.
-It's more fun to run with a person without considering time than running alone considering time
-The first two weeks have flown by.
-I don't think I've lost a pound because I eat a lot now. (especially salt)
-Finding time is easier to run when you don't play video games instead
Showing posts with label it bands. Show all posts
Showing posts with label it bands. Show all posts
April 15, 2011
March 30, 2011
Oops.. didn't mean to run THAT far
Kayla and I sometimes run together again; she's training for the Lincoln Half-Marathon this Saturday and I'm sort of on-again, off-again training for the Illinois Full at the end of April. This run turned out to be interesting.. it all started when we hit the trail on a somewhat nice afternoon from near our house. We take a few side streets and get on what is mostly a bike path; well, we cruised a few miles down that and Kayla wanted to head back. I knew I wanted to go further, so I stayed on and said I was going to end up around 10 miles; which is no longer a huge deal.
I had my trusty Garmin 405 to track the distance and time. Well, all I had before the Garmin was mapmyrun.com and an idea of where I was on the run; in addition to that, the route somewhat changed because of an epic mall sized Scheel's being built. This run, I figured was 10.. maybe 11 miles. Well, I just got past Scheel's... and... my GPS fading battery and all alerted me that I was over 5 miles already. I could:
1. turn around and go back, running 10 miles or
2. continue like a machine to the landmark I picked
Keep these few things in mind: I had beer battered tofu (amazing), coconut bacon (amazing) and a potato for lunch. I didn't eat when I got home. I had no water with me and typically don't drink enough during the day. It was cold out, and I didn't have a hat or gloves.
So, if you guessed #2.. you were right. I continued to run. Amazing, I made it to the halfway point and looked down and the GPS 7.26 miles. Do the math, the return trip is just as far: 14.52 miles. So, I put my head down and ran along the lonely trail only being passed by a random biker as the cold cut into my ears and my hands. The sweat on top of my head turned into a nice frost and my hands full of sweat and locked into a running position remained that way until the bitter end. Around mile 11 I really started to feel my lips dry and a sense of "You're an Idiot" took center stage as my running mantra. I ran to the beat of it; it didn't really help. I could have stopped for water at the local Sonic with about 2 miles left, but at that point.. I just wanted to get home. My IT bands were about to split down the middle, my knee hurt a tad, my lips were chapped and my hands were slowly turning to frost like grass in the morning.
Oh, and sometime in there my GPS decided that 26% battery life when I left wasn't enough to make it through the entire run. Really? I may have to email Garmin about this, 26% battery zapped in less than 1.5 hours? That doesn't seem right since, according to their site, it says a fully charged one should last 8 hours of use time. Do the math: that's 2 hours per 25% of battery. Hmmmm..
Against these insurmountable odds, I managed to make it home. I walked up to the back door where I saw Kayla sitting, warmly on the floor eating supper and Schatzi in the window watching me. I walked in and Kayla laughed then asked if I was okay. All I could say was.. "14.5 miles. Can you take my watch off for me; I can't move my fingers."
Next time, maybe, I'll be a bit more prepared (or let common sense take over)
I had my trusty Garmin 405 to track the distance and time. Well, all I had before the Garmin was mapmyrun.com and an idea of where I was on the run; in addition to that, the route somewhat changed because of an epic mall sized Scheel's being built. This run, I figured was 10.. maybe 11 miles. Well, I just got past Scheel's... and... my GPS fading battery and all alerted me that I was over 5 miles already. I could:
1. turn around and go back, running 10 miles or
2. continue like a machine to the landmark I picked
Keep these few things in mind: I had beer battered tofu (amazing), coconut bacon (amazing) and a potato for lunch. I didn't eat when I got home. I had no water with me and typically don't drink enough during the day. It was cold out, and I didn't have a hat or gloves.
So, if you guessed #2.. you were right. I continued to run. Amazing, I made it to the halfway point and looked down and the GPS 7.26 miles. Do the math, the return trip is just as far: 14.52 miles. So, I put my head down and ran along the lonely trail only being passed by a random biker as the cold cut into my ears and my hands. The sweat on top of my head turned into a nice frost and my hands full of sweat and locked into a running position remained that way until the bitter end. Around mile 11 I really started to feel my lips dry and a sense of "You're an Idiot" took center stage as my running mantra. I ran to the beat of it; it didn't really help. I could have stopped for water at the local Sonic with about 2 miles left, but at that point.. I just wanted to get home. My IT bands were about to split down the middle, my knee hurt a tad, my lips were chapped and my hands were slowly turning to frost like grass in the morning.
Oh, and sometime in there my GPS decided that 26% battery life when I left wasn't enough to make it through the entire run. Really? I may have to email Garmin about this, 26% battery zapped in less than 1.5 hours? That doesn't seem right since, according to their site, it says a fully charged one should last 8 hours of use time. Do the math: that's 2 hours per 25% of battery. Hmmmm..
Against these insurmountable odds, I managed to make it home. I walked up to the back door where I saw Kayla sitting, warmly on the floor eating supper and Schatzi in the window watching me. I walked in and Kayla laughed then asked if I was okay. All I could say was.. "14.5 miles. Can you take my watch off for me; I can't move my fingers."
Next time, maybe, I'll be a bit more prepared (or let common sense take over)
Subscribe to:
Posts (Atom)