July 6, 2011

Mega Running Update

So, I got a little behind on this, thankfully I have that trusty Garmin Forerunner! I love that thing. I also ran into a bit of a problem with that as the charger wouldn't charge it; I was nervous it was the watch that was shot. I called and didn't even really have to hassle around much; they sent me a new charger that took a few days to get. It was a little funny because when I got it and plugged it in, it didn't charge instantly and I took a deep nervous breath.. seconds later the charge caught. That's been the craziest experience that I can think of through all of this, except, of course the Grandma's Marathon which I'll blog about later. And the few "recovery" runs I've done since then.. you know the ones that you go really slow and feel like your hamstring is going to tear, shred, and or/pop every step?

Anyway.. are you ready for this?


Saturday, May 14th: 11.48 miles in 1:38.10 (group run)
Sunday, May 15th: 2.14 miles in 15:54
Monday, May 16th: 8.12 miles in 59:50
Tuesday, May 17th: 6.01 miles in 37:40
Wednesday, May 18th: 3.06 miles in 23:04
Thursday, May 19th: 7.01 miles in 50:03
Friday, May 20th: 4.12 miles in 31:57
Week Total:  41.94 miles in 5 hours 16 minutes and 38 seconds

Saturday, May 21st: 6.37 miles in 45:58
Sunday, May 22nd: 2.2 miles in 15:58
Monday, May 23rd: 4.15 miles in 30:37
Tuesday, May 24th: 2.10 miles in 14:05
Wednesday, May 25th: 2.21 miles in 14:02
Thursday, May 26th: 5.38 miles in 36:42
Friday, May 27th: 7.03 miles in 49:36
Week Total:  29.44 miles in 3 hours 26 minutes and 58 seconds

Saturday, May 28th: 9.01 miles in 1:25.03 (group run)
Sunday, May 29th: 3.88 miles in 30:01
Monday, May 30th: 2.2 miles in 15:48
Tuesday, May 31st: 4.1 miles in 28:07
Wednesday, June 1st: 7 miles in 57:05
Thursday, June 2nd: 2.15 miles in 13:38
Friday, June 3rd: 6.13 miles in 44:13
Week Total:  34.47 miles in 4 hours 33 minutes and 55 seconds

Saturday, June 4th: 10.88 miles in 1:37.36 (group run)
Sunday, June 5th:  5.43 miles in 38:28
Monday, June 6th:  2.12 miles in 15:47
Tuesday, June 7th: 2.12 miles in 14:34
Wednesday, June 8th: 2.19 miles in 15:28
Thursday, June 9th:  2.19 miles in 15:50
Friday, June 10th: 2.24 miles in 16:14
Week Total: 27.17 miles in 3 hours 33 minutes and 57 seconds

Saturday, June 11th: 2 miles in 20 (WALLEYE RUN)
Sunday, June 12th: 5.23 miles in 36:36
Monday, June 13th:  4.25 miles in 29:05
Tuesday, June 14th:  2.15 miles in 15:46
Wednesday, June 15th:  3.05 miles in 23:59
Thursday, June 16th:  1.10 miles in 8:10
Friday, June 17th: 4.14 miles in 32:06
Week total: 21.92 miles in 2 hours 45 minutes and 42 seconds

Saturday, June 18th: 26.39 miles in 3:27.21 (7:22, 7:03, 7:10, 7:05, 7:16, 7:42, 7:08, 7:19, 7:17, 6:58, 7:23, 7:18, 7:10, 7:38, 7:14, 7:15, 7:35, 7:33, 7:55, 9:41, 8:05, 8:50, 8:59, 9:04, 9:34, 9:23, and .31 in 2:52)
Sunday, June 19th:  1.01 miles in 9:02
Monday, June 20th: 1.08 miles in 9:16
Tuesday, June 21st:  1.08 miles in 9:19
Wednesday, June 22nd:  1 mile in 8:58
Thursday, June 23rd: 1.06 miles in 9:04
Friday, June 24th: 1.08 miles in 9:04
Week Total:  32.7 miles in 4 hours 22 minutes and 4 seconds

Saturday, June 25th: 1.15 miles in 9:08
Sunday, June 26th: 4.01 miles in 30:57
Monday, June 27th: 2.15 miles 17:52
Tuesday, June 28th: 1 mile in cargo shorts in about 8:30
Wednesday, June 29th: 2 miles in 13:52
Thursday, June 30th: 1 mile in 7:50
Friday, July 1st: 2.36 miles in 17:06
Week Total:  13.67 miles in 1 hour 45 minutes and 15 seconds

Total mileage in these 49 days: 201.31
Total time in these 49 days: 25 hours 2 minutes and 29 seconds
Pace: 7:27/mile

Total mileage from start: 422.22 miles
Total time from start: 52 hours, 2 minutes and 22 seconds
Pace: 7:23/mile

Goals:
Finish at 7:20/mile or less
Add 2 more marathons
Get better at blogging about this
Not get hurt

July 5, 2011

Week 6: 365 Day Challenge

Day 36 (May 7): 5.45 miles in 42:39
(This was a run after a day at a Coaches Clinic a little bit later in the afternoon. I really tried to focus on just running without worrying about pace at all, and for the 1st time I really did that by myself. I had 2 miles over 8 minutes and that NEVER happens when I run. I enjoyed the light jog.

Day 37: 4.32 miles in 30:49
(It's starting to heat up in Springfield, today included. I'm not looking forward to the next few days with temperatures that could hit up to 90!!)

Day 38: 6.37 miles in 48:16. Solid run, bit of a wind.. bad time of the year for that. Up to this point, hottest run of the year.. tomorrow is supposed to be worse.

Day 39: 6.00 miles in 38:32. (6x1 mile repeats today. 90 degrees. Mega wind. Not cool. 6:26, 5:56, 6:19, 6:41, 6:38, and 6:29. Hmmm which miles were into the wind? Oh, 4 and 5. Out of gas on 6.)

Day 40: 2.14 miles in 16:16
Day 41: 6.7 miles in 44:15
Day 42 (May 13): 2.14 miles in 15:48

Week 6: 33.12 miles in 3 hours, 56 minutes and 35 seconds.
Pace: 7:08/mile

Okay, the next update is going to be HUGE from May 13th until the start of this week.. this could take awhile but I have to clear my watch out because it has so much stored on it, I believe.